Premature Ejaculation Coaching

What is premature ejaculation?

Premature ejaculation (PE) is men’s most prevalent sex problem and yet, being shrouded in shame and embarrassment, it’s not openly talked about. While men who experience impotence can visit their GP and get pharmaceutical support, they’re unlikely to receive any beneficial support for premature ejaculation.

Few men have been taught successful strategies for dealing with PE and the consequences can be devastating for many of them.  Resulting in: the avoidance of intimacy, blaming their partners, pretending its ok, when they know inside it isn’t, or just declaring its part of getting older and they must learn to live with it. All of which results in a lack of sex and intimacy, causing their well-being and the success of most intimate relationships to suffer.

Why does PE occur?

I see one of the main causes of PE is stress followed by inadequate sex education.  Often the prevalent approach to sex for many people is friction based with the goal of ejaculation. This is understandable as we are fed with a cultural diet of porn which is fast, friction based and genital based and focused on the goal of ejaculation. Whether you watch it or not, its deeply woven into the fabric of our collective consciousness and thus influences our relationship to our sexuality beyond what may be obvious.

I’d suffered from PE for over 10 years, I’d given up on it ever getting better until I read about Sexological Body Work and found Catherine. I can’t believe that it was in many ways so simple to resolve. I did my homework and was committed to changing my patterns with that determination I now have control again over my ejaculation. This is priceless to me, I feel like a man again. ~ Conor

Who are the premature ejaculation coaching sessions for?

For men who want to:

  • feel they have more control over when they ejaculate
  • have techniques they can share with a partner/s
  • let go of patterns of addiction to ejaculation and find new pathways to pleasure
  • change old patterns of self-touch
  • break addictive patterns of watching porn or being in fantasy
  • learn new ways to pleasure themselves and to expand their pleasure repertoire

How does a premature ejaculation coaching session work?

In a first session I will guide you through the skills you need to connect with your genitals in a new way. This includes knowing your sexual anatomy and working with breath, sound, movement and touch.

I will give you some home practice to do, and I’ll offer you some email coaching as you do the home practice.

The second session involves introducing more arousal in the body, whilst supporting you to stay below your point of no return.

Most men find after 2 sessions they feel much more empowered to control their ejaculation. Sometimes men continue with sessions to learn more about their sexuality.

I am qualified Sexological body-worker, a professional member of The Association of Somatic and Integrative Sexologists (ASIS) and I abide by the ACSB code of ethics.

What do I expect from a premature ejaculation coaching session?

  • to learn about your arousal network and how to move up and down it
  • to identify where your point of no return is and learn how to not go past it
  • to learn discrete skills of breath, sound and movement and how this influences your arousal levels
  • to expand your repertoire of touch and to explore the impact of touch on your body
  • to stay present with yourself without escaping into fantasy or into porn
  • to learn new pathways to pleasure and in doing so clear out shame
  • to learn about and experience different types of orgasm how to separate ejaculation from orgasm for people in male bodies
  • let go of embarrassment and shame around your sexuality

Price

  • 2 hours Devon £200 or London £250
  • 3 hours Devon £250 or London £300
  • Community care sessions: I offer 2 sessions of two hours each week in Devon at the concessionary rate of £150. These sessions are for people local to Totnes who would otherwise not be able to afford my usual rate. I’m also offering 3 sessions a month at £100 to people who are experiencing challenging circumstances.

Sessions in Devon take place at the beautiful Nautilus Rooms in Totnes.

Book a session: catherine@tantricawakening.org

 

 

 

 

 

Anatomy of Arousal Workshop: Her Hidden Pleasure. Totnes 4th February 2018

4th February 2018

10am – 5pm

Wayfaring, Cott Road, Dartington

The Anatomy of Arousal workshop is an opportunity to get really informed about your sexuality, your arousal and your pleasure.

In the anatomy of arousal workshop Catherine was beautiful. She held a very safe space, and was authentic, open, honest and gentle. ~NK

What we will do

  • Learn about the structures of your sexual anatomy
  • Learn how your arousal network activates
  • There will be a chance to map your own sexual anatomy giving you new somatic references
  • Discover what gets in the way of your pleasure
  • Share this journey with other courageous women and collectively become more empowered sexual beings while celebrating our sexuality
  • Learn about the history of female sexuality and why so many of us carry a deep cultural fear that’s embedded in our psyche.
  • Collectively create a ritual of de-shaming and claiming back the beauty of our bodies
  • Have opportunity to ask lots of questions and to be supported with whatever arises for you during the day

Your boundaries will be completely honoured and you are encouraged to participate at whatever level feels right for you on the day.

The most powerful part of the day for me was the last bit when I felt that I was someone else and I was in deep connection with them. I felt very emotional when I hugged one of the other women, it was really a watershed moment for me and so I really want to thank the other woman for being in that moment with me and sharing an unwavering commitment to that unfolding! ~ Samantha

Come to the Talk

This workshop follows a talk on Female Anatomy of Arousal on Thursday 1st February, Dartington, 7- 9.30pm. Attendance at the talk is NOT compulsory for the workshop but  it will support your deepening throughout the day.

Read my blog on Female Arousal Anatomy: Diving Deep into the Unknown to get an overview on the topic.

My Passion

Through my work I see that many women have experienced some degree of shame, fear, abuse or pain around their sexuality. Through my own journey of claiming back my sexuality after sexual abuse my passion is to support women into awakening their sexuality and claiming back their capacity for pleasure!!

Cost

Early bird price of £45 till the 15th January thereafter £55.

This will be a small workshop with space for only 15 women.

Please read my bookings and cancellation policy before booking.


Anatomy of Arousal: Her Hidden Pleasure




Directions

Follow this link for directions to venue

Contact

catherine@tantricawakening.org

Self Pleasure Coaching

Self Pleasure Coaching

Self Pleasure is often called masturbation and it’s something nearly all of us do whether that’s regularly or once in a while, it’s a way we can connect to our bodies, our sexuality and our pleasure.

Many people start self pleasuring at a young age, but with little or no guidance, plus the influence of living in of goal-orientated culture, this time for pleasure often becomes a time to chase orgasm and ejaculation.

The self pleasure coaching programme that Catherine offers totally changed the way I touch my body, i’m not chasing orgasm anymore so I can savour my body for so much longer. I feel free!! Thank you!! J.T

Who are these self pleasure coaching sessions for?

Anyone who wants:

  • more pleasure, more liberation and more power in their life
  • to change old patterns of self-touch
  • to break addictive patterns to watching porn or being in fantasy
  • to learn new ways to pleasure themselves and to expand their pleasure repertoire
  • to heal from trauma

I discovered pleasure opened my body so that it could heal from the sexual abuse I experienced as a child, I now have my very own healing practice and I love how self pleasure makes me feel now. R.L

How does a self pleasure session work?

In a first session I will guide you through the skills you need to create your own self pleasure practice. This includes knowing your sexual anatomy and working with breath, sound, movement and touch.

self pleasure anatomy

I will support you to choreograph a self-pleasure practice that has an intention, a clear beginning and end time, time to integrate and time to reflect.

Following the session I offer you  7 days of coaching over email where you share your daily practice with me and I offer suggestions and reflections on what you can try next and to support you with any difficulties that may arise.

The 7 days of coaching support Catherine gave me was invaluable as it allowed me to change my long term addiction to porn to get pleasure. I realise I had been totally disconnected from my body for so long, using ejacultion as a stress release mechanism rather than as a loving way to connect with myself. I now take my time and have discovered so much about my pleasure, I only wish I had know about this years ago. Roger

I am qualified Sexological body-worker, a professional member of The Association of Somatic and Integrative Sexologists (ASIS) and I abide by the ACSB code of ethics.

What do I expect from a self pleasure session?

  • to learn where your sexual anatomy is located and to understand how it works
  • to learn about your arousal network and how to skillfully work with this
  • to learn discrete skills of breath, sound and movement and how this influences your pleasure
  • to expand your repertoire of touch and to explore the impact of touch on your body
  • to stay present with yourself without escaping into fantasy or into porn
  • to develop a greater connection with your body as a source of pleasure, wisdom and happiness
  • to learn new pathways to pleasure and in doing so clear out shame
  • to learn about and experience different types of orgasm how to separate ejaculation from orgasm for people in male bodies, and to understand and experience female ejaculation in a female body

Price

  • 2 hours Devon £200 or London £250
  • 3 hours Devon £250 or London £300
  • Community care sessions: I offer 2 sessions of two hours each week in Devon at the concessionary rate of £150. These sessions are for people local to Totnes who would otherwise not be able to afford my usual rate. I’m also offering 3 sessions a month at £100 to people who are experiencing challenging circumstances.

Sessions in Devon take place at the beautiful Nautilus Rooms in Totnes.

Book a session: catherine@tantricawakening.org

Sexual Healing Sessions London 20th – 22nd March

Sexual Healing Sessions London

My next sessions in London after February are:  20th – 22nd March 2018.

Sexual healing sessions, who are they for?

  •  Anyone who wants to explore their sexuality through a conscious/healing educational and empowering approach and to open up to connecting to more pleasure in their life!
  • I support clients with their sexual and relational life including:
  • Removing fear of intimacy
  • Feeling more sexually empowered
  • Creating a loving relationship
  • Learning about Tantric sex including Tantric orgasm
  • Clearing challenges around erectile dysfunction including premature ejaculation
  • Clearing challenges around inability to orgasm (anorgasmia)

How does the sexual healing session work?

Go to the sessions page to see the range of sessions that I have on offer, or just contact me and we can start the process of creating a bespoke session for you.

What do I expect after a session?

Ive had a number of sexual healing sessions with Catherine, each of which has led to some major releases-I feel that I am much more capable and less scared of relationships and my sexuality, and much less likely to make a problem bigger in my head than it actually is. I feel more in touch with my sexuality, and more aware of my boundaries than I have at any point in my life. – FA

Everyone comes to see me with their unique challenges. Ultimately my work is about freeing you from your fears, conditioning, shame and guilt around your sexuality so  you can reclaim your power as a sexual being and live the life you were meant to have!

Price

  • 2 hours London £250
  • 3 hours London £300

Book a session: catherine@tantricawakening.org

Female Anatomy of Arousal Talk London ~ 21st March

Yoni cushions available from Laura Doe at Vulvalicious

Demystifying sexual anatomy

My passion is supporting women to claim back their sexuality, and I believe a solid foundation in understanding their sexual anatomy is key to this.

Have you ever wondered what really goes on ‘down there’?

The challenge many women face is being their sexual anatomy is tucked away inside of them, they don’t really know what they have or how it works.

Female Arousal Network

The female arousal network is a circuit of locations on the body each of which ‘light-up’ when we are touched there. The more places which are touched or connected to the higher the potential of arousal we feel.

Creating a Map of your Arousal

When we bring a visual map of our arousal network into our sexual play we can begin to create the type of sexual experiences that deeply satisfy us.

Read my Blog: Female Anatomy of Arousal: Diving Deep into the Unknown

Female Anatomy of Arousal Talk London

In this female anatomy of arousal talk for people who love yonis (vaginas) I’ll be taking you on a tour of female sexual anatomy. Teaching how to locate each part and how it works, so that you can explore in your own time this new territory. There will be plenty of time to ask questions and this will be a lively and engaging evening. This is a fully clothed event.

The talk will be held at: Skylight Centre, 49 Corsica Street, London, N51JT

Timings: 7pm 9.30pm

Date: Wednesday 21st March 2018

Tickets available at £30 full price and £20 concessions, booking essential.

Please read my bookings and cancellation policy before booking.


Female Anatomy of Arousal Talk London



Tantric Path of Freedom

I felt so energised after the Tantric path of freedom session, it felt like a huge weight had been lifted from me. To feel the Love that you radiate showed me what I’ve been missing in my life for years. I want to have this in my life always. – John

Who are these Tantric path of freedom sessions for?

Men and women who want:

  • Freedom from the unfelt emotions which are stored in your body
  • Freedom from negative experiences of sexuality including the conditioning you have inherited from your families and cultures
  • Freedom from the pain of rejection
  • Freedom to express your boundaries
  • Freedom from feelings of  inadequacy
  • Freedom from judgement about performance
  • Freedom from pain and challenges from pelvic scar tissue, either from birth trauma, surgery or accidents

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How does a Tantric path of freedom session work?

  • Your new client form is the starting point as this gives me information about you, what your challenges are and what support and direction you need to move in.
  • We identify the feelings and stories that limit you
  • We connect deeply with the body using  Breath, Sound and Movement
  • I use touch/energy work to open you to what is happening in this moment, feeling everything this evokes for you
  • You express the emotions and energies around the feelings and there Freedom is found!

Catherine facilitated a deeply profound and powerful awakening of masculine and feminine energies during my session. I can fully vouch for her integrity and ability to lovingly create a safe and nurturing space. Catherine intelligently and intuitively coached me in the art of cultivating and circulating my own sexual energy. – Joe Allen

In my Tantric Path of Freedom sessions, I emphasise this from early on: You are here to feel and let go of whatever you found too much to handle at the time. You are here to clear the backlog of the past. You are not here to add to what you currently suppress, so I start with your feelings, whatever you would tend to repress and suppress, that’s what we work with.

What do I expect after a Tantric path of freedom session?

  • More sexual energy or life force energy available to you
  • Greater capacity to feel pleasure
  • Greater acceptance of yourself as a sexual and loving being
  • Greater ability to connect and relate in a way that serves you.

Price

  • 2 hours Devon £200 or London £250
  • 3 hours Devon £250 or London £300
  • Community care sessions: I offer 2 sessions of two hours each week in Devon at the concessionary rate of £150. These sessions are for people local to Totnes who would otherwise not be able to afford my usual rate. I’m also offering 3 sessions a month at £100 to people who are experiencing challenging circumstances.

Sessions in Devon take place at the beautiful Nautilus Rooms in Totnes.

Book a session: catherine@tantricawakening.org